“What is most personal is most universal. When we share deeply, we touch others in ways that heal.” – Carl Rogers
Mental illness can be an extremely isolating experience. In group therapy, you discover you’re not alone; your struggles are shared, and connection becomes a powerful part of healing. We find that group members benefit from learning from and being supported by one another, processing and applying new information and strategies together, and building a safe and trusted community of supports that often lasts beyond the duration of group therapy.
FBT Informational Group for Parents
Do you have a child you suspect may have an eating disorder or who just received an eating disorder diagnosis? Perhaps your child has been in therapy but doesn’t seem to be getting better? Join us for an informational session on Family-Based Treatment. During the session, we will outline what FBT is and who it works best for, what you can expect from an FBT therapist, the importance of family involvement, phases of treatment, and FBT treatment goals. Parents are encouraged to bring their questions and will have ample time to speak with the group leader.
*Please note that this is not a therapy group.*
First Tuesday of the month from 5:00-5:45 PM
Location: Zoom
Cost: FREE
Teen Body Image Group
Facilitator: Terra Towne, Ph.D.
When: Day/time is TBD and will be based on confirmed participant availability to ensure we have a time that works well for all!
Where: 5252 Balboa Ave Suite 205 San Diego, CA 92117
About: Back by popular demand! This 9-week, in-person therapy group is for teens who have reached or are nearing physical recovery but continue to struggle with body image. We’ll explore topics such as:
- Societal & cultural influences
- Diet culture & social media
- Thinking styles and comparison traps
- Body neutrality and self-compassion
- Addressing body checking and other behaviors that fuel negative body image
*The group is best-suited for teens actively working toward recovery and open to exploring body image issues.
Cost: $75/session ($675 total)
Teen Perfectionism Group
Facilitator: Brenna Yob, LMFT
When: Virtual Group
Where: 5252 Balboa Ave Suite 205 San Diego, CA 92117
About: This weekly group is for teens who feel pressure to be “perfect”- at school, in friendships, sports, or how they see themselves. Perfectionism can look like constant self-criticism, fear of making mistakes, procrastination from fear of failure, or feeling like nothing is ever good enough.
In a supportive group setting, teens will learn skills to manage stress and anxiety, challenge all-or-nothing thinking, and build healthier, more compassionate expectations for themselves. The group also offers a space to connect with peers who may be experiencing similar pressures, practice new coping skills, and develop confidence in handling mistakes and setbacks.
Cost: $75/session ($600 total)
Adult Anxiety Group
Facilitator: Gabby Pero, PsyD
When: Wednesdays at 7 PM for 7 weeks
Where: 5252 Balboa Ave Suite 205 San Diego, CA 92117
About: This group is best suited for adults who 1) feel held back by or overwhelmed by their anxiety on a regular basis, 2) spend an excessive amount of time stuck in thought spirals, worries, or “what ifs”, and/or 3) find themselves in a cycle of anxiety avoidance that interferes with their lives.
In this group, participants will…
1) learn to recognize and challenge anxious thoughts that contribute to stress and worry.
2) practice practical coping and behavior skills to reduce avoidance and manage anxiety.
3) apply skills in a supportive group setting that encourages real-time application, feedback, and reinforcement of cognitive and behavioral tools.
Cost: $75/session ($525 total)
Teen Social Anxiety Group
Facilitator: Terra Towne, Ph.D.
When: Day/time is TBD and will be based on confirmed participant availability to ensure we have a time that works well for all!
Where: 5252 Balboa Ave Suite 205 San Diego, CA 92117
About: This 9-week, in-person therapy group is for teens who worry about how they are perceived, struggle to be themselves around friends or classmates, and/or avoid social outings due to their anxiety. The group will provide teens with the tools to begin facing their social anxiety, practice engaging in social situations with peers, and manage their worries and physical sensations without turning to avoidance or isolation.
Cost: $75/session ($675 total)
Learn more about our virtual parent course here:
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